Hi, friends. I’m about a week a half into following a vegetarian diet, well a lacto-ovo vegetarian if we’re being technical, and let me tell you, it’s been a struggle to meet my protein needs while not bombing my carbohydrate and fat needs. I’m definitely more intentional with what I eat than normal, which isn’t a bad thing.
Read more3 Low Calorie Venti Mocha Starbucks Drinks
Friends, I have a slight addiction to Starbucks. I go at least 3x’s a week. Now, I know it can be worse, but for me that’s a lot. And, you know what? I’m ok with this. I don’t mind spending money on coffee.
Read moreQuick Strength Workout & Yoga Flow
Happy Tuesday, friends!
I’ve been spending a lot of time decluttering and organizing my home these past couple of weeks. It feels like it’s been a long time coming. I typically wait until my kids are out of school, so that they can have some input into what we donate or trash. Last Friday, my kids and I tackled their bedroom and clothes. It took us 4 hours from start to finish. I ended up walking over 7 miles in my house decluttering! That’s crazy.
Read moreNight Time Snack Routine
Do you have a night time snack routine? I love to eat at night. I don’t think there is anything worse than waking up in the middle of the night with a grumbly stomach. As much as I love it, If I’m not careful I can down a ton of excess calories that I don’t need.
Read more45 Minute Strength Workout & Yoga Flow
Hi, friends! Happy June. I can hardly believe this year is halfway over. I’m bummed by how fast time is flying by, but super happy it’s summer.
It’s been a while since I last posted. At first, I stopped posting because I needed to focus more of my time on my business and then I wasn’t posting because I didn’t know what to say.
I have a lot of information and content to share on nutrition and yoga, but I get in my head thinking it has all been said. I know that this isn’t the best mindset to have and definitely not true. It’s just that negative mindsets and limiting beliefs have a way of snowballing into a big ball of self-doubt.
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