Welcome

Hi, I’m Shauna, and welcome to Balancing Bites Nutrition. I’m a registered dietitian and yoga teacher living in Hershey, PA with my husband and children. I write about nutrition, anxiety, ARFID, mindset, and personal development.

On this blog, I share my knowledge and lived-in experiences as a dietitian and parent with a child that has ARFID and anxiety. I also share how personal development and mindset can get you through those tough times.

10 Facts About Me

1. I love nutrition and wellness, but I'm not a fanatic about it. 

2. I'm not a fan of food rules. I don’t like telling people what to eat. 

3. I’ve ran 2 marathons and many half marathons. 

4. I love to travel. 

5. I've been a dietitian since 2008. 

6. I've been married since 2001, and my children were born in 2010. 

7. I love lifting heavy weights, running long distance, and yoga. 

8. My favorite foods are salads and ice cream. 

9. I love to read. Harry Potter is my favorite book series. My second favorite is the Riyria Chronicles.

10.  I'm short, but I don't feel short. I'm 5'2".