5 Ways to Improve Digestion

April 22, 2019 Shauna Snyder

We’ve all had those moments when our digestion has been less than great. Whether you’re dealing with constipation, diarrhea, gas, bloating, or abdominal discomfort, there are ways to improve your digestion.

Benefits of Drinking Water

April 1, 2019 Shauna Snyder

The human body is approximately 60% water, which is why getting enough water throughout the day is highly important for the body to not only survive, but to function at its best.

Most people have a hard time drinking enough water to meet their needs. The most common complaint is that it doesn’t taste good. Before I share ideas of how to spruce up the taste of water, I want to discuss the importance of water and how much you need to drink to prevent dehydration.

5 Ways to Practice Self-Love Through Fitness

February 25, 2019 Shauna Snyder

I know so many people that view fitness as only a way to burn calories and fat. They typically dread working out and eventually quit all together. This tends to result with a negative mindset on fitness in general.

Instead of viewing fitness as a means to weight loss, consider seeing it as a way to express self-love. That’s right, fitness is a form of self-love. Move your body because you love it. You’re your body because you are grateful and appreciate it. Below are 5 ways to practice self-love through fitness.

Yoga & Self-Love

February 18, 2019 Shauna Snyder

For me, yoga is the definition of self-love. It is a practice that connects your body, mind, and spirit at a deeper level. The Yoga Sutras of Patanjali teaches us how to incorporate self-love through yoga. Listed below are a few concepts from the sutras and other Sanskrit terms that teaches us how to incorporate self-love into our life. This list is not exhaustive by any means, but it is a place to begin practicing self-love through yoga

Yoga Teacher Training Weekend #5 & Bonus Weekend Recap

February 7, 2019 Shauna Snyder

There was a slight shift in my mindset during this YTT. I don’t know if mindset is the right word, but it’s what I’m going with right now. I felt surer of myself in my practice, my decision to be a yoga teacher, and my ability to be a yoga teacher.