Maintaining weight loss is difficult for many people. There have been times I have lost weight only to gain some of it back within a year.
It’s important to know that you must continue the positive habits that helped you lose weight and not revert back to your old habits.
The good news is that there are several strategies to help you.
8 strategies to maintaining weight loss.
Maintain a physically active lifestyle
Continue with a consistent meal pattern and breakfast consumption
Consume less energy-dense foods
Consume nutrient-dense/lower calorie foods
Flexible eating, no restrictions of food
Self-monitoring, by tracking food intake and weighing yourself
Engage in non-food coping strategies
Support system with likeminded people
What has been your number one strategy to maintaining weight loss?
