Happy Monday, friends!

This summer has been flying by, although I feel every day is on super speed. The other day I listened to a podcast episode where the guy was talking about how time felt fast and out of control for him. To get control of his time, he started to focus on the present moment. If he was making a sandwich, he would only think about spreading the mayo, then adding meat, then adding cheese, etc. He wouldn’t think about anything else. I thought that was a brilliant idea.