Do you have a night time snack routine? I love to eat at night. I don’t think there is anything worse than waking up in the middle of the night with a grumbly stomach. As much as I love it, If I’m not careful I can down a ton of excess calories that I don’t need.
Read more5 Ways to Improve Digestion
We’ve all had those moments when our digestion has been less than great. Whether you’re dealing with constipation, diarrhea, gas, bloating, or abdominal discomfort, there are ways to improve your digestion.
Read moreVitamins, Minerals and Phytochemicals: What Are They and Why We Need Them
This month I have discussed how to balance a diet and the importance of carbohydrates and fats. For the last week of March, I’m discussing micronutrients and phytochemicals.
Micronutrients are needed in small amounts by the body. Even though they do not provide energy, they are crucial for many metabolic and physiological processes in the body. Without getting too deep into the science, I’ll briefly cover the main vitamins, minerals, and phytochemicals.
Read moreFats: What Are They and Do You Need Them?
Last week, I focused on carbohydrates, what they are and why we need them. This week I’m focusing on fats. More specifically, what they are, why we need them and what foods contains fats.
Read moreCarbohydrates: What Are They and Do You Need Them?
March is National Nutrition Month. I love that we live in a world where we can celebrate food and nutrition. For the month of March, I want to focus on nutrients in foods. Last week, I discussed what a balanced diet looks like and how to create balanced meals. This week, I’m covering carbohydrates.
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