8 Strategies to Maintain Weight Loss

Maintaining weight loss is difficult for many people. There have been times I have lost weight only to gain some of it back within a year.

It’s important to know that you must continue the positive habits that helped you lose weight and not revert back to your old habits.

The good news is that there are several strategies to help you.

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8 strategies to maintaining weight loss.

  • Maintain a physically active lifestyle

  • Continue with a consistent meal pattern and breakfast consumption

  • Consume less energy-dense foods

  • Consume nutrient-dense/lower calorie foods

  • Flexible eating, no restrictions of food

  • Self-monitoring, by tracking food intake and weighing yourself

  • Engage in non-food coping strategies

  • Support system with likeminded people


What has been your number one strategy to maintaining weight loss?