Last week, I focused on carbohydrates, what they are and why we need them. This week I’m focusing on fats. More specifically, what they are, why we need them and what foods contains fats.Read More
March is National Nutrition Month. I love that we live in a world where we can celebrate food and nutrition. For the month of March, I want to focus on nutrients in foods. Last week, I discussed what a balanced diet looks like and how to create balanced meals. This week, I’m covering carbohydrates.Read More
Holy guacamole, weekend 6 and 7 flew by! One more YTT weekend and I’m done.Read More
A balanced diet includes eating a variety of foods in moderation. Eating a variety of foods will ensure you are obtaining enough micronutrients and macronutrients to support health and wellbeing.Read More
I know so many people that view fitness as only a way to burn calories and fat. They typically dread working out and eventually quit all together. This tends to result with a negative mindset on fitness in general.
Instead of viewing fitness as a means to weight loss, consider seeing it as a way to express self-love. That’s right, fitness is a form of self-love. Move your body because you love it. You’re your body because you are grateful and appreciate it. Below are 5 ways to practice self-love through fitness.Read More