Quick Strength Workout & Yoga Flow

Happy Tuesday, friends!

I’ve been spending a lot of time decluttering and organizing my home these past couple of weeks. It feels like it’s been a long time coming. I typically wait until my kids are out of school, so that they can have some input into what we donate or trash. Last Friday, my kids and I tackled their bedroom and clothes. It took us 4 hours from start to finish. I ended up walking over 7 miles in my house decluttering! That’s crazy.

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45 Minute Strength Workout & Yoga Flow

Hi, friends! Happy June. I can hardly believe this year is halfway over. I’m bummed by how fast time is flying by, but super happy it’s summer.

It’s been a while since I last posted. At first, I stopped posting because I needed to focus more of my time on my business and then I wasn’t posting because I didn’t know what to say.

I have a lot of information and content to share on nutrition and yoga, but I get in my head thinking it has all been said. I know that this isn’t the best mindset to have and definitely not true. It’s just that negative mindsets and limiting beliefs have a way of snowballing into a big ball of self-doubt.

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