I know so many people that view fitness as only a way to burn calories and fat. They typically dread working out and eventually quit all together. This tends to result with a negative mindset on fitness in general.
Instead of viewing fitness as a means to weight loss, consider seeing it as a way to express self-love. That’s right, fitness is a form of self-love. Move your body because you love it. You’re your body because you are grateful and appreciate it. Below are 5 ways to practice self-love through fitness. Read More
For me, yoga is the definition of self-love. It is a practice that connects your body, mind, and spirit at a deeper level. The Yoga Sutras of Patanjali teaches us how to incorporate self-love through yoga. Listed below are a few concepts from the sutras and other Sanskrit terms that teaches us how to incorporate self-love into our life. This list is not exhaustive by any means, but it is a place to begin practicing self-love through yoga Read More
Food can be a tricky subject for so many people. I would even say that it is tricky for most people. Most people, not everyone, but most people have had some issue with food in their past. I get it. Read More
Last fall, while I was on a walk with my children, my son asked me if I loved him more than myself. I thought for a moment and said no. He was shocked that I didn’t say yes, so I explained to him how I felt. Read More