I’m not a woo-woo type of person. The closest I get to woo-woo is yoga and meditation; and there are a ton of studies showing the benefits of yoga and meditation that appeases my analytical brain.
At the beginning of 2018, I decided to try my hand at setting an intention for the year. My intention was to live boldly and out of my comfort zone. Now that it’s December, I can honestly say it worked.
Setting a yearly intention has facilitated a path that has gotten me closer to where I want to be in life. It’s not the same as setting goals. Goals are more concrete and have deadlines. Intentions are more of a guiding principle of how to you want to live.Read More