We’ve all had those moments when our digestion has been less than great. Whether you’re dealing with constipation, diarrhea, gas, bloating, or abdominal discomfort, there are ways to improve your digestion.Read More
March is National Nutrition Month. I love that we live in a world where we can celebrate food and nutrition. For the month of March, I want to focus on nutrients in foods. Last week, I discussed what a balanced diet looks like and how to create balanced meals. This week, I’m covering carbohydrates.Read More
Fiber is one of those non-nutrient substances that many people don’t know much about. It is also under consumed by many people.
So, what is fiber, why do we need it, and how much do we need to consume daily for optimal health?Read More