Hi, friends! Happy June. I can hardly believe this year is halfway over. I’m bummed by how fast time is flying by, but super happy it’s summer.
It’s been a while since I last posted. At first, I stopped posting because I needed to focus more of my time on my business and then I wasn’t posting because I didn’t know what to say.
I have a lot of information and content to share on nutrition and yoga, but I get in my head thinking it has all been said. I know that this isn’t the best mindset to have and definitely not true. It’s just that negative mindsets and limiting beliefs have a way of snowballing into a big ball of self-doubt. Read More
Just like every other sport, what and when you eat around your yoga sessions is important to how you feel, perform, and recover. Depending on the type of yoga practiced, it can be a physically intense practice that requires a significant amount of strength. If you’re not properly hydrated and fueled, you will feel exhausted, weak, and possibly light headed. Read More
I did it!!! I graduated yoga teacher training and am now officially a registered yoga teacher through yoga alliance. Six months went by so fast. Read More
Holy guacamole, weekend 6 and 7 flew by! One more YTT weekend and I’m done. Read More
For me, yoga is the definition of self-love. It is a practice that connects your body, mind, and spirit at a deeper level. The Yoga Sutras of Patanjali teaches us how to incorporate self-love through yoga. Listed below are a few concepts from the sutras and other Sanskrit terms that teaches us how to incorporate self-love into our life. This list is not exhaustive by any means, but it is a place to begin practicing self-love through yoga Read More