Happy Tuesday, friends!
I’ve been spending a lot of time decluttering and organizing my home these past couple of weeks. It feels like it’s been a long time coming. I typically wait until my kids are out of school, so that they can have some input into what we donate or trash. Last Friday, my kids and I tackled their bedroom and clothes. It took us 4 hours from start to finish. I ended up walking over 7 miles in my house decluttering! That’s crazy. Read More
Hi, friends! Happy June. I can hardly believe this year is halfway over. I’m bummed by how fast time is flying by, but super happy it’s summer.
It’s been a while since I last posted. At first, I stopped posting because I needed to focus more of my time on my business and then I wasn’t posting because I didn’t know what to say.
I have a lot of information and content to share on nutrition and yoga, but I get in my head thinking it has all been said. I know that this isn’t the best mindset to have and definitely not true. It’s just that negative mindsets and limiting beliefs have a way of snowballing into a big ball of self-doubt. Read More
Just like every other sport, what and when you eat around your yoga sessions is important to how you feel, perform, and recover. Depending on the type of yoga practiced, it can be a physically intense practice that requires a significant amount of strength. If you’re not properly hydrated and fueled, you will feel exhausted, weak, and possibly light headed. Read More
I did it!!! I graduated yoga teacher training and am now officially a registered yoga teacher through yoga alliance. Six months went by so fast. Read More
Holy guacamole, weekend 6 and 7 flew by! One more YTT weekend and I’m done. Read More