45 Minute Strength Workout & Yoga Flow

Hi, friends! Happy June. I can hardly believe this year is halfway over. I’m bummed by how fast time is flying by, but super happy it’s summer.

It’s been a while since I last posted. At first, I stopped posting because I needed to focus more of my time on my business and then I wasn’t posting because I didn’t know what to say.

I have a lot of information and content to share on nutrition and yoga, but I get in my head thinking it has all been said. I know that this isn’t the best mindset to have and definitely not true. It’s just that negative mindsets and limiting beliefs have a way of snowballing into a big ball of self-doubt.

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Yoga & Self-Love

For me, yoga is the definition of self-love. It is a practice that connects your body, mind, and spirit at a deeper level. The Yoga Sutras of Patanjali teaches us how to incorporate self-love through yoga. Listed below are a few concepts from the sutras and other Sanskrit terms that teaches us how to incorporate self-love into our life. This list is not exhaustive by any means, but it is a place to begin practicing self-love through yoga 

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