Benefits of Drinking Water

The human body is approximately 60% water, which is why getting enough water throughout the day is highly important for the body to not only survive, but to function at its best.

Most people have a hard time drinking enough water to meet their needs. The most common complaint is that it doesn’t taste good. Before I share ideas of how to spruce up the taste of water, I want to discuss the importance of water and how much you need to drink to prevent dehydration.

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5 Ways to Practice Self-Love Through Fitness

I know so many people that view fitness as only a way to burn calories and fat. They typically dread working out and eventually quit all together. This tends to result with a negative mindset on fitness in general.

Instead of viewing fitness as a means to weight loss, consider seeing it as a way to express self-love. That’s right, fitness is a form of self-love. Move your body because you love it. You’re your body because you are grateful and appreciate it. Below are 5 ways to practice self-love through fitness.

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Yoga & Self-Love

For me, yoga is the definition of self-love. It is a practice that connects your body, mind, and spirit at a deeper level. The Yoga Sutras of Patanjali teaches us how to incorporate self-love through yoga. Listed below are a few concepts from the sutras and other Sanskrit terms that teaches us how to incorporate self-love into our life. This list is not exhaustive by any means, but it is a place to begin practicing self-love through yoga 

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