Friday night started as usual with an hour long vinyasa flow. The teacher was upbeat, fun, and positive and the class was packed! After class, we took a short break and gave the teacher feedback on her class. The owner of the program is huge into feedback. For every class we attend we are required to give feedback on what to keep, what to stop, and what to start. At first this was difficult, but it has gotten easier over time. When we practice teach, we also receive feedback, which I love.
After yoga, we discussed our reading assignment. We also discussed what yoga means to us and how this will help us off the mat and as a yoga teacher. We ended the night with a short meditation.
Saturday morning started with an hour vinyasa flow then feedback. We discussed moments over the past few weeks when we noticed any type of negative feelings or actions and what we did or could have done to shift it into positive feelings or productive actions.
We reviewed the spine and the four types of movement. We discussed assisting, why we assist, when to assist, and when not to assist.
After lunch, we discussed avidya, or an incorrect comprehension. Avidya is the filmy layer that coats our clarity. It is the story or stories that we tell ourselves. They’re the limiting beliefs we have about ourselves and our environment.
We got into small groups to brainstorm an opening sequence. My group wasn’t able to finish our brainstorming session when it was time to practice teach it to the entire class. My teammates were too shy to teach it, so I did it. Guys, I was nervous! I walked around the room and assisted while teaching. I was so excited I did it, and I wasn’t terrible.
We ended Saturday with a yoga nidra, yogic sleep, meditation. This is a deep relaxing mediation. It was the best meditation. I highly recommend you YouTube it.
Sunday morning started with a discussion on meditation. Then we talked about using mantras in our meditation practice. We meditated then began an hour and a half yoga session followed by feedback.
We took a small break then observed a yoga class and gave our feedback. After lunch we attended an Ayurveda workshop. Ayurveda is a 5,000-year-old holistic healing system that focuses on mind and body connection. The workshop was interesting.
This weekend is my third yoga teacher training. We’re going to discuss our reading assignments, anatomy, pose breakdown, practice teaching, philosophy/self-study, and we have a chakra and reiki workshop. It should be a fun weekend.