Quick Strength Workout & Yoga Flow

Happy Tuesday, friends!

I’ve been spending a lot of time decluttering and organizing my home these past couple of weeks. It feels like it’s been a long time coming. I typically wait until my kids are out of school, so that they can have some input into what we donate or trash. Last Friday, my kids and I tackled their bedroom and clothes. It took us 4 hours from start to finish. I ended up walking over 7 miles in my house decluttering! That’s crazy.

I knew the project would take up most of the day, so I used one of my quick strength and yoga flow for a workout. This workout is similar to the 45 Minute Strength & Yoga Flow I posted a few weeks back.

Quick Strength & Yoga Flow

This workout is a quick 15-minute EMOM (every minute on the minute) workout. Start each exercise at the top of the minute. Whatever time you have after completing the reps until the next minute starts is your rest time. Each exercise can be performed by bodyweight only, dumbbells, kettlebells, or resistance bands.

The yoga flow is approximately 30 minutes depending on how much time is spent in each pose. The first section of poses should take about 5ish minutes. The sun salutations and middle column can be flowed according to your breath or held longer. The poses in the middle column will start on your right side then you’ll repeat on your left side before moving on to the last column. The poses in the last column are meant to be held for 3-5 breaths.

Let me know if you give this workout and flow a try.