Do you have a night time snack routine? I love to eat at night. I don’t think there is anything worse than waking up in the middle of the night with a grumbly stomach. As much as I love it, If I’m not careful I can down a ton of excess calories that I don’t need.Read More
Hi, friends! Happy June. I can hardly believe this year is halfway over. I’m bummed by how fast time is flying by, but super happy it’s summer.
It’s been a while since I last posted. At first, I stopped posting because I needed to focus more of my time on my business and then I wasn’t posting because I didn’t know what to say.
I have a lot of information and content to share on nutrition and yoga, but I get in my head thinking it has all been said. I know that this isn’t the best mindset to have and definitely not true. It’s just that negative mindsets and limiting beliefs have a way of snowballing into a big ball of self-doubt.Read More
We’ve all had those moments when our digestion has been less than great. Whether you’re dealing with constipation, diarrhea, gas, bloating, or abdominal discomfort, there are ways to improve your digestion.Read More
The digestive system is a long tube called the alimentary canal. Its main purpose is to get nutrients from foods into cells and to remove waste. As simple as that sounds, people dealing with digestive issues understand that it is anything but simple. There are many reasons why the digestive tract doesn’t work as it should for people suffering with digestive issues, but before we can discuss those reasons, it’s important to understand the basics of the digestive system.Read More
Just like every other sport, what and when you eat around your yoga sessions is important to how you feel, perform, and recover. Depending on the type of yoga practiced, it can be a physically intense practice that requires a significant amount of strength. If you’re not properly hydrated and fueled, you will feel exhausted, weak, and possibly light headed.Read More