Friends, I have a slight addiction to Starbucks. I go at least 3x’s a week. Now, I know it can be worse, but for me that’s a lot. And, you know what? I’m ok with this. I don’t mind spending money on coffee.Read more
Happy Tuesday, friends!
I’ve been spending a lot of time decluttering and organizing my home these past couple of weeks. It feels like it’s been a long time coming. I typically wait until my kids are out of school, so that they can have some input into what we donate or trash. Last Friday, my kids and I tackled their bedroom and clothes. It took us 4 hours from start to finish. I ended up walking over 7 miles in my house decluttering! That’s crazy.Read more
Do you have a night time snack routine? I love to eat at night. I don’t think there is anything worse than waking up in the middle of the night with a grumbly stomach. As much as I love it, If I’m not careful I can down a ton of excess calories that I don’t need.Read more
Hi, friends! Happy June. I can hardly believe this year is halfway over. I’m bummed by how fast time is flying by, but super happy it’s summer.
It’s been a while since I last posted. At first, I stopped posting because I needed to focus more of my time on my business and then I wasn’t posting because I didn’t know what to say.
I have a lot of information and content to share on nutrition and yoga, but I get in my head thinking it has all been said. I know that this isn’t the best mindset to have and definitely not true. It’s just that negative mindsets and limiting beliefs have a way of snowballing into a big ball of self-doubt.Read more
We’ve all had those moments when our digestion has been less than great. Whether you’re dealing with constipation, diarrhea, gas, bloating, or abdominal discomfort, there are ways to improve your digestion.Read more