Balancing Bites

Nutrition LLC

 

Welcome to Balancing Bites Nutrition

I share my knowledge and lived-in experience as a dietitian and mom to a child with ARFID and anxiety. I also share how mindset and personal development can help you get through those tough times.

Latest From The Blog

Blog
3 Steps to Overcome an ARFID Relapse
3 Steps to Overcome an ARFID Relapse
Avoidant restrictive Food Intake Disorder Subtypes
Avoidant restrictive Food Intake Disorder Subtypes
I Paid My Child to Eat
I Paid My Child to Eat
Weight Gain with Avoidant Restrictive Food Intake Disorder
Weight Gain with Avoidant Restrictive Food Intake Disorder
Why Having an Eating Routine is Important with ARFID
Why Having an Eating Routine is Important with ARFID
 

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ARFID is not commonly known among pediatricians, pediatric specialist, and primary care providers; and it is often misdiagnosed or unidentified. Besides having one or more of the ARFID subtypes, people with ARFID also have one or more of the followi
Yoga Circuit . Happy Tuesday. Here’s another quick yoga circuit for you to try. . 3 to 4 rounds 10 right warrior 2 to triangle 10 goddess pulses with right eagle arms 10 left warrior 2 to triangle 10 goddess pulses with left eagle arms 10 high
Quick strength circuit and yoga sequence . I was writing yoga sequences last night when I came across this quick strength circuit and yoga sequence. I actually have 3 more of these workouts that I never got around to sharing. . I love working out and
Yoga Circuit . In an effort to reduce the amount of time I work out, but still fit every component in, I like to incorporate a quick yoga circuit. It is a mix of cardio, yoga, and resistance training. Try it for 3-4 rounds with minimal breaks between
How to get the most nutrition from salad greens. . I’m a huge fan of salads and eat them daily. Not every variety of lettuce offers optimal antioxidants and some hardly offer any at all. Dark red/purple has the most antioxidants while iceberg h
*Nutrition Tip* . Stock your fridge with prepped fresh fruits and veggies. . I love eating fresh fruits and veggies as snacks and part of my meals. What I don’t like is having to prep fruits and veggies before every meal. . I’ve learned t
*Twisted Eagle Pose* . I love this pose. It’s such a fun and challenging pose that has many benefits. . The benefits include: - Improved digestion, balance, and strength - Improved focus - Opening of hips, IT band, and shoulders . Swipe over to