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Workouts

    The Workout Plan that Works

    High Intensity Interval Training (HIIT) Workout

    Why I Run

    Quick Burn workout

    How to Perform a Burpee

    500 Rep Workout

    Quick Burn A Workout

    Quick Burn B Workout

    Home Workout: Chest

    Quick Burn C Workout

    Home Workout: Killer Legs

    Quick Burn D Workout

    Home Workout: Total Body

    Home Workout: Cardio and Plank

    Home Workout: Treadmill Pyramid Intervals

    Home Workout: 1000 Rep Summer Body Workout

    Home Workout: Cardio and Abs

    Home Workout: Tabata Fun

    Home Workout: Booty Burn

    Home Workout: Quick Fat Blaster

    Home Workout: Full Body

    Home Workout: Killer Tabata

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Hello!

Hi, my name is Shauna and welcome to Balancing Bites. I am a wife, a mom to twin babies and a registered dietitian. Balancing Bites is a blog about how to balance the foods we enjoy while living a healthy and fit life.
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Copyright 2012-Balancing Bites

Balancing the foods we enjoy while living a healthy and fit life.

*Disclaimer-My intent with this blog is to provide information and practical advice. The nutrition information I provide is based on my education and the experiences I have had and seen. I do not have a degree or certification in exercise physiology. Please see your physician before beginning an exercise program.*
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