For the past 16 weeks, I have been training to run the Austin Marathon. The race is next Sunday, and now I’m wondering what should be my next goal.
I definitely want to start building back the muscle I lost during this training period. I thought about going hard on a 30 day HIIT challenge, or starting an 8-12 week weight training plan, similar to this one, with minimal cardio and more sprints. Hmmm, what to do?
My husband thinks I should start slow, but I don’t really do slow. I’m more of a jump in the deep end kind of gal. Whatever I decide, I’m happy for the change and a new challenge.
Today’s home workout was a struggle for me especially the wall sits. They killed my legs, but I loved how they worked my abs.
Complete as many rounds as possible in 20 minutes while maintaining proper form. Record your results in your workout notebook.
Burpee Walking Push Ups
Jump back into a plank, perform a push up, step you right hand and foot to the right, bring your left hand and foot toward the right, perform a push up, jump your feet toward your hands, then jump straight up. That is one burpee walking push up. Repeat the exercise, but step toward the left.