I'm excited for today's workout. I usually do intervals or timed workouts, but today I'm going to do a "complete as many rounds as possible in 20 minutes" workout. If you try this workout remember to maintain proper form while completing each exercise, and don’t forget to log your results in your workout notebook.
I took last week off from running. I had no desire to run at all. But it's a new week and time to get back to it.
Monday- HIIT and 4 miles run
Tuesday- HIIT and 6 miles run with hills
Thursday- 5 miles run speedwork
Sunday- 8 to 10 miles long run
Have a great day.