I had a wonderful birthday weekend, which included an awesome 5 mile run on Saturday. It was a difficult run, but I felt strong and kept up a good pace.
Sunday’s run was once again awful. This time I decided to try a new route. I had to run on gravel, cross several busy streets and run through wind gusts. My legs felt tight and my breathing was off. Ugh.
For this week’s workout, I thought I would bump up the intensity with a 1000 rep workout. It is time to start focusing on getting ready for summer.
For the single leg deadlifts, do 25 reps on the left side during rounds 1 and 3 and 25 reps on the right side during rounds 2 and 4.
Go through each exercise 4 times as fast as you can while maintaining proper form. Remember to record your time in your workout notebook. This workout will seriously kick your butt. I was able to complete this workout in 25 minutes and 8 seconds.
Push hard through this workout and remember you will get back exactly what you put in.
|Monday||1000 Rep Summer Body Workout|
|Friday||Run 5 miles|
|Sunday||Run 7 miles|
Hope everyone has a great Monday.