Home Workout: Booty Burn

I hope you all are having a great day. I’ve been working on loads and loads of laundry. All day… laundry. Ugh. My workout was a nice break.

Today’s workout is all about the booty. All you need is a stopwatch to record how long it takes you to complete the workout. Complete the exercises as fast as you can while maintaining proper form.

Home Workout Booty Burn

I was able to complete this workout in 14 minutes and 2 seconds. As soon as I was done, my bum was sore. I’ll definitely feel the pain tomorrow.

Have a great day.

Red heart

What’s your favorite booty burn exercise?

---Side jump lunges and deadlifts are my favorite.


  1. Love a good booty workout! Any variation of a lunge is sure to get my booty on fire!

    1. I agree. My booty is still sore from my workout on Tuesday.



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