Workout of the Week

Happy Monday.

Last week was crazy busy and I have so much to share. Unfortunately, I have 5 minutes to publish this post before I have to get my kids up and ready to leave the house for their 18 month well check.

Workout of the Week Strip

Monday ZWOW 13 (awesome workout)
Tuesday treadmill interval workout
Wednesday HIIT and 1 mile speed run
Thursday Off
Friday Run 5 miles
Saturday Off
Sunday Run 7 miles

I’m excited for the treadmill interval workout tomorrow. I will post the workout and set up the link later today.

Have a great day.

Red heart

How was your weekend, crazy busy or smooth sailing?


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