Last week was crazy busy and I have so much to share. Unfortunately, I have 5 minutes to publish this post before I have to get my kids up and ready to leave the house for their 18 month well check.
|Monday||ZWOW 13 (awesome workout)|
|Tuesday||treadmill interval workout|
|Wednesday||HIIT and 1 mile speed run|
|Friday||Run 5 miles|
|Sunday||Run 7 miles|
I’m excited for the treadmill interval workout tomorrow. I will post the workout and set up the link later today.
Have a great day.
How was your weekend, crazy busy or smooth sailing?