For the first time in a long time, I actually woke up early and went for a run. My husband was home this morning, so I was able to go out for a 4.5 mile run. There was definitely pros and cons to running this morning.
- I got my workout done for the day.
- It was chilly outside.
- Felt strong during the last 2 miles.
- I was able to plan my day.
- My back hurt.
- My body was stiff.
I probably wouldn’t have any cons if I woke up a little earlier and warmed up.
Overall, I enjoyed my morning run and will give it another try.
|Monday||4.5 mile run|
|Tuesday||Home Workout: Cardio and Plank|
|Wednesday||HIIT and run|
Do you workout in the mornings?
Any strategies that help you get out of bed and workout?