Happy Monday!
For the first time in a long time, I actually woke up early and went for a run. My husband was home this morning, so I was able to go out for a 4.5 mile run. There was definitely pros and cons to running this morning.
Pros
- I got my workout done for the day.
- It was chilly outside.
- Felt strong during the last 2 miles.
- I was able to plan my day.
- My back hurt.
- My body was stiff.
I probably wouldn’t have any cons if I woke up a little earlier and warmed up.
Overall, I enjoyed my morning run and will give it another try.
| Monday | 4.5 mile run |
| Tuesday | Home Workout: Cardio and Plank |
| Wednesday | HIIT and run |
| Thursday | HIIT |
| Friday | Off |
| Saturday | Long run |
| Sunday | Off |
Do you workout in the mornings?
Any strategies that help you get out of bed and workout?
I always workout in the morning- I get it done, leaving the whole day open for other things. Breakfast is enough motivation to get me out of bed to workout!
ReplyDeleteThat is the main thing I like about working out in the morning, getting it done for the day.
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