Workout of the Week

Happy Monday!

For the first time in a long time, I actually woke up early and went for a run. My husband was home this morning, so I was able to go out for a 4.5 mile run. There was definitely pros and cons to running this morning.

  • I got my workout done for the day.
  • It was chilly outside.
  • Felt strong during the last 2 miles.
  • I was able to plan my day. 
  • My back hurt.
  • My body was stiff.

I probably wouldn’t have any cons if I woke up a little earlier and warmed up.
Overall, I enjoyed my morning run and will give it another try.
Workout of the Week Strip
Monday 4.5 mile run
Tuesday Home Workout: Cardio and Plank
Wednesday HIIT and run
Thursday HIIT
Friday Off
Saturday Long run
Sunday Off

Red heart
Do you workout in the mornings?
Any strategies that help you get out of bed and workout?


  1. I always workout in the morning- I get it done, leaving the whole day open for other things. Breakfast is enough motivation to get me out of bed to workout!

    1. That is the main thing I like about working out in the morning, getting it done for the day.



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