Home Workout: Total Body

Today’s workout is focused on using reps instead of intervals. I usually switch between the two with this workout. If you want to do intervals instead, set your timer for 12 rounds 10 second rest and 50 second work. You will do as many as you can in 12 minutes. Or you can go through them twice for 24 minutes. You would set your timer for 24 rounds 10 second rest and 50 second work.

Home Workout Total Body

Go through the exercises 2 times as fast as you can while maintaining proper form. Don’t forget to record your time in your workout notebook.

Red heartRed heartRed heart

7 comments:

  1. What a great home workout. I have been struggling with workouts in my home so I will for sure try this one. I am your newest follower. xo

    ReplyDelete
  2. Hey Fashion Meets Food, thanks for the comment. I hope you like the workout. It's quick and intense, a good combination. I just checked out your blog and love it. I look forward to making your soft pretzel recipe. I added the recipe to my pinterest board.

    ReplyDelete
  3. I found your website the other day and after reading a handful of posts, thought I would say thank you for all the great content. Keep it coming! I will try to stop by here more often.

    ReplyDelete
  4. Hi, thank you for the home work-out. Just one question, when you refer to DIPS, are those triceps dips (the ones you'd do on a dip bar at gym?)

    ReplyDelete
    Replies
    1. Yes, they are the tricep dips. You can do them on a dip stand, similar to what is at the gym, or a coffee table, a hard chair, etc. I usually do mine on the second step of my stairs.

      Delete
  5. Thanks for this, I really needed this.

    ReplyDelete

LinkWithin

Related Posts Plugin for WordPress, Blogger...