Home Workout: Cardio and Plank

Today’s workout focuses on cardio and abs. I will be using my interval time for this workout, 13 rounds 10 seconds rest and 50 seconds work.

If you do not have an interval, search for free interval timers online. Before I bought my gymboss, I used a free interval timer online. There are also free timer apps available for iPhones.
Home Workout Cardio and Plank
Go through the exercises as fast as you can while maintaining proper form. Don’t forget to record your reps in your workout notebook.

Red heart

Do you record you workouts?
-I record every workout in a small notebook. It is a great tool to help keep me motivated.


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