Workout of the Week

Happy Monday!

I hope you all had a wonderful weekend. My weekend was spent taking care of sick babies. Last week, a mother brought her sick child to story time and now my babies have a bad cold. My daughter seems to be getting better, but my son is worse today. Hopefully they will feel better tomorrow.

Workout of the Week Strip

Monday 500 Rep Workout
Tuesday Quick Burn A Workout and Speed Run
Wednesday HIIT
Thursday Off
Friday Quick Burn B Workout and Run
Saturday Long Run
Sunday Off

I will post the 500 Rep Workout, Quick Burn A Workout and Quick Burn B Workout shortly.

Red heartRed heartRed heart

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