Workout of the Week


Monday: Run 5 miles

Tuesday: Burpee Challenge

Wednesday: HIIT

Thursday: Off

Friday: Run 7 miles & Family Walk

Saturday: Off

Sunday: Run 5 miles & Family Walk

I’m working toward a burpee goal of 100 burpees in 10 minutes. Last week I completed 80 burpees.

Red heartRed heartRed heart

Are you working toward a specific workout goal?

-Besides my burpee goal, I'm considering running a marathon this year.


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