Workout of the Week

Workout of the Week Strip

Monday Home Workout: Chest & Quick Burn C Workout
Tuesday Burpee Challenge & Speed Work on the Treadmill
Wednesday The Weekend Timesaver Workout
Thursday Off
Friday Easy Run
Saturday Long Run
Sunday Off

Last week, I completed 87 burpees in 10 minutes. Yay. I’m getting close to my burpee goal of 100 burpees in 10 minutes. I have a strategy that seems to be working. I do 10 burpees then take a ~5 second break, do 10 more and take a ~5 second break… I do this until the timer goes off.

Red heartRed heartRed heart

Do you have your workouts planned for the week?

Do you have similar strategies that help you get through tough workouts?

---I use similar strategies during my long runs.


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