|Monday||Home Workout: Chest & Quick Burn C Workout|
|Tuesday||Burpee Challenge & Speed Work on the Treadmill|
|Wednesday||The Weekend Timesaver Workout|
Last week, I completed 87 burpees in 10 minutes. Yay. I’m getting close to my burpee goal of 100 burpees in 10 minutes. I have a strategy that seems to be working. I do 10 burpees then take a ~5 second break, do 10 more and take a ~5 second break… I do this until the timer goes off.
Do you have your workouts planned for the week?
Do you have similar strategies that help you get through tough workouts?
---I use similar strategies during my long runs.