Home Workout: Chest

Happy Monday!

Today’s workout focuses on chest and cardio.

Home Workout Chest

Complete the 2 rounds as fast as you can while maintaining proper form. Don’t forget to use a stopwatch and record your time in your workout notebook.

I completed this workout in 14 minutes and 40 seconds. I followed this workout with a 6 minute quick burn.

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What workout did you do today?

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