Workout of the Week

I thought I would share this week’s workout plan.

Workout of the Week Strip

Monday: HIIT & Quick Burn

Tuesday: 10 Minute Burpee Challenge

Wednesday: HIIT & Speed Run

Thursday: Off

Friday: 7 miles Run & Family Walk

Saturday: 7 miles Run & Family Walk

Sunday: Off & Family Walk

For the most part I am able to stick to my planned workouts, although sometimes life gets in the way.

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Are you able to stick to your workout plans or does life sometimes get in your way?


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