Quick Burn Workout


The quick burn workout consist of the HIIT concept, but without any rest. I usually keep this workout under 9 minutes. This is a great workout when you want to torch extra calories quickly.

Below is an example of a 4 minute quick burn workout:

Set your interval timer for 8 rounds and 2 intervals, both 15 seconds.Quick Burn Timer framed

Complete as many reps as you can while maintaining proper technique and repeat the exercises until your timer ends.

-Squat jumps

-Mountain climbers


I typically complete this workout with an HIIT workout or before a run.

This is a killer workout.

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Do you have a quick workout that burns a lot of calories?


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