The quick burn workout consist of the HIIT concept, but without any rest. I usually keep this workout under 9 minutes. This is a great workout when you want to torch extra calories quickly.
Below is an example of a 4 minute quick burn workout:
Complete as many reps as you can while maintaining proper technique and repeat the exercises until your timer ends.
I typically complete this workout with an HIIT workout or before a run.
This is a killer workout.
Do you have a quick workout that burns a lot of calories?